Irritability: Emotional and Physical

A light class for tension headaches, tinnitus and other forms of irritability emotionally and physically. Choose from this set of simple stretches and add them to your regular daily programme or do them on their own to open the body to change. The sides of the body can change dramatically from doing these stretches and employing the power of the breath and the mind.

We hope you enjoy it!

 

 

 

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